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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

These little bit size truffles are gluten and dairy free, have no added sugar and are completely vegan (if you use the chocolate I linked in the recipe below)! These are perfect for the whole family, and everyone will be asking for more!

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SINGLE SERVE CHOCOLATE PEPPERMINT SOUFFLE – only 3 ingredients, gluten free, dairy free, flour free and sugar free. This dessert really helps me relax at the end of the day, and it can help you too! As you all may know, I’ve been using wingedCBD for about 4 months now. CBD helps to ease my […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle