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welcome to the blog

Food + Fitness to help you
Feel your best!

hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Single Serve Chocolate Coated Donut

All Recipes, Single Serve, Sweet

Yield: 1   Author: Sarah Herman Print Chocolate Coated Donut Another Mrs. Baird’s classic donut created into a vegan and refined sugar free single serve option! Prep time: 5 MinCook time: 10 MinTotal time: 15 Min Ingredients For the Donut 1/2 tbsp melted vegan butter 1 1/2 tbsp maple syrup  1 heaped tbsp thick plant […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle