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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Peanut Butter Cup Cookies are a fun, healthy and delicious way to make your favorite chocolate candy bar into cookies! They are gluten free and low in sugar!

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To be honest, I deleted the original post for these chocolate chip cookies – but here was the gist. These are the BEST chocolate chip cookies I have made to date. They are soft, chewy, sweet, decadent, all the things! But they are also gluten, dairy and refined sugar free – so that just makes […]

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One last summer recipe before the cooler temperatures start to hit and the pumpkin and apples come in full swing! When I saw that Ali from Kween & Co came out with a blueberry granola butter, my mind started RACING with all of the different recipes I could make. And trust me, this isn’t the […]

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Making candy at home has honestly become a new habit of mine. It’s so easy, and I love that I get to control the flavor and ingredients! I wasn’t quite sure what to call these candy bars – so LAYERED CASHEW QUINOA CANDY BARS it is. When all else fails, just list everything that’s included […]

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Peanut butter cups have always been my favorite “candy bar”. I couldn’t go into a store as a child and leave without a Reese’s in hand.  These days, I like to take my childhood favorites and elevate them, and usually healthily them to some degree. Enter my CHOCOLATE HAZELNUT OAT CUPS!  They may sound like […]

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I wanted to make something with chocolate and pistachios. I ruminated over 3-4 different ideas, but really wasn’t sure how to execute them. I looked around, and then I saw it, the spotty banana ready to be used for baking.  I knew I wanted cookies, so I dreamt up these banana bread cookies, and she […]

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The EASIEST cookies you will EVER make! No exaggeration here – all you need is 3 ingredients and 12 minutes to make these ALMOND COOKIES. I guarantee the three ingredients are things you have in your pantry already, which means no trip to the grocery is needed!  All you need is some almond butter, maple […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle