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welcome to the blog

Food + Fitness to help you
Feel your best!

hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Single Serve Cookie Dough Mug Cake

All Recipes, Single Serve, Sweet

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Cookie Dough Muffins

All Recipes, Sweet

Cookie dough is good in ALL forms! I’ve proven it with these COOKIE DOUGH MUFFINS! Sometimes you want cookie odugh, sometimes you want the cookie, but sometimes you want cookie dough in muffin form…or is that just me? Well, whether you’ve wanted it before or not, it’s here, and you will never not want it […]

Read more

hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle