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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Chocolate covered strawberries in cupcake form. Literally, a chocolate cupcake, with a strawberry placed in the center, and covered with more chocolate. If I’m being honest, I think these may be better than the original. There is more chocolate to enjoy with these, which is always the better option in my opinion. The cupcake is […]

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Yield: 1   Author: Sarah Herman Print Single Serve Strawberry Cheesecake The perfect dairy free summer dessert packed with strawberry flavor and a delicious crunchy base! Prep time: 10 Mininactive time: 1 HourTotal time: 1 H & 10 M Ingredients For the Base 3 Strawberry donut Oreos (can sub graham crackers or pretzels) 1/2 tbsp […]

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I’ve teamed up with GoMacro to bring you a DELICIOUS dessert that will send your taste buds soaring! These NO BAKE Cashew Blueberry Cheesecakes are SO easy, SO creamy and SO delicious! Who knew blueberry and cashew went so well together? And how could I forget, these also have a hint of maple flavor from […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle