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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Yummy banana bread with crunchy chopped nuts on top that is gluten free and sugar free! Doesn’t get much better than this light and fluffy loaf!

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Donut holes that you can easily whip up at home – no need for a fryer or yeast! These baked cherry donut holes will be a staple in your house once you realize just how simple they are to make! Not only are they simple, but they are gluten free, dairy free and totally vegan. […]

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Sprinkles make everyone’s day a little better. So do cookies! So why not combine them? That’s what I did when I made these vegan, gluten free, dairy free and flour free FUNFETTI PROTEIN COOKIES! From that description, you may question – so what’s in them? Trust me, these cookies are filled with nothing but deliciousness! […]

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Single Serve PEANUT BUTTER AND CHOCOLATE COOKIE – your prayers have been answered! You need this cookie in your life – and if you don’t believe me…well…I can’t help ya! This cookie is gluten and dairy free, vegan, and paleo friendly! It loaded with good for you ingredients, is the ideal cookie texture (soft and […]

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This bread reminds me of vacation! All I need is a slice of this, a chair on the beach and a drink in hand.  COCONUT CASHEW BANANA BREAD is the perfect getaway. Tropical and nutty flavors shine through, and the sweet notes of banana will just send you to paradise.  This bread only takes 9 […]

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CELEBRATION TIME, c’mon! Let’s get to celebrating with this super easy FUNFETTI bread. If you ask me, sprinkles make everything brighter! I used to hate sprinkles, I didn’t get the point of them, but man can they brighten your day! Sounds silly, but it’s so true! And at this point in time, we could all […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle