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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

I can eat carrot cake in ANY form. Literally any. CARROT CAKE FUDGE is perfect for those of us who LOVE carrot cake, but maybe don’t want to spend the time baking it, or can’t be bothered to turn on the oven. I get it, that’s me sometimes, and now we have a solution.  5 […]

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Carrot cake is by FAR my favorite cake – heck, i’d go as far to say it is my favorite DESSERT! So of course, I had to make my own at home, and honestly it turned out SO WELL! This “healthier” carrot coconut cake uses wholesome and real ingredients, but doesn’t miss any of the […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle