welcome to the blog

Food + Fitness to help you
Feel your best!

hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

When I asked the people what candy they wanted me to make at home, I got an overwhelming response of 3 musketeers! So I listened – but it wasn’t easy. Creating that classic 3 musketeers filling isn’t easy, but I did my best to replicate it as much as I could. It may not be […]

Read more

Making candy at home has honestly become a new habit of mine. It’s so easy, and I love that I get to control the flavor and ingredients! I wasn’t quite sure what to call these candy bars – so LAYERED CASHEW QUINOA CANDY BARS it is. When all else fails, just list everything that’s included […]

Read more

Peanut butter cups have always been my favorite “candy bar”. I couldn’t go into a store as a child and leave without a Reese’s in hand.  These days, I like to take my childhood favorites and elevate them, and usually healthily them to some degree. Enter my CHOCOLATE HAZELNUT OAT CUPS!  They may sound like […]

Read more

I can eat carrot cake in ANY form. Literally any. CARROT CAKE FUDGE is perfect for those of us who LOVE carrot cake, but maybe don’t want to spend the time baking it, or can’t be bothered to turn on the oven. I get it, that’s me sometimes, and now we have a solution.  5 […]

Read more

hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle