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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

So, this may be cheating, but this APPLE CINNAMON CAKE is going to be the easiest dessert you can make this season! Three ingredients (not including the icing), about 25 minutes and one bowl is all you need.  So what I mean by cheating is using box cake mix – but hey, I’d still call […]

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I never knew a dessert could fit me so well! Combined two of my all time favorite foods to create this SWEET POTATO PEANUT BUTTER CAKE! She’s light, fluffy, and full of flavor – not to mention, she’s topped with a 2 ingredient chocolate frosting that will knock your socks off. Oh yea – so […]

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CELEBRATION TIME, c’mon! Let’s get to celebrating with this super easy FUNFETTI bread. If you ask me, sprinkles make everything brighter! I used to hate sprinkles, I didn’t get the point of them, but man can they brighten your day! Sounds silly, but it’s so true! And at this point in time, we could all […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle