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This oat bake is gluten, dairy and refined sugar free and completely vegan! Not to mention it only takes about 20 minutes to make and requires only 7 ingredients that I guarantee you have on hand in your pantry!

You can have IHOP at home with this decadent and delicious protein packed pancake stack! Strawberry Shortcake pancakes made using just 3-4 ingredients, and the toppings are as simple as pie. All you need for the cakes is your favorite pancake mix (I use Birch Benders Protein Mix), egg whites, baking powder and water. And […]

Yield: 1   Author: Sarah Herman Print Maple Brown Sugar Pancakes The most indulgent but good for you breakfast you can make any day of the week! Sugar Free and high in protein! Prep time: 5 MinCook time: 15 MinTotal time: 20 Min Ingredients For the Cakes 1/2 cup Birch Benders Protien Pancake Mix  1/3 […]

Holiday granola is here with this GINGERBREAD CHOCOLATE GRANOLA! This granola has a strong ginger flavor, which I love, but it isn’t for the faint of heart! If you love gingerbread though, you will LOVE this stuff.  I love homemade granola because it can be completely customized. You can add whatever nuts, seeds or grains […]

Nuts, seeds, oats – OH MY! All the best ingredients to make a kick butt granola – if you ask me ☺  This maple flavored granola is loaded with nutrients and healthy fats from some of my favorite crunchy snacks.  If there is a nut you like better than the ones listed, just make substitution. […]

The oatmeal bowl that will be on REPEAT all holiday season are these gluten, dairy and refined sugar free GINGERBREAD OVERNIGHT OATs! Did I mention they’re vegan too! The perfect start to any holiday morning, to keep you fueled and make your soul happy with all the Christmas vibes! To top it off, add some […]

Sneaking veggies into places they shouldn’t be is basically my M.O. Enter ZOATs – yup, zucchini in my oatmeal because that’s how I roll. And it actually just adds a TON of volume to your oats without affecting the flavor! I’m all for a bigger bowl of oats! You can totally flavor it to be […]