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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Blueberry and pumpkin may seem like a strange combination, but honestly, I’m finding that A LOT of things pair well with pumpkin, even if you wouldn’t imagine it.  I was inspired when I received Kween & Co Blueberry Granola Butter in the mail in late August. I knew fall was right around the corner and […]

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One last summer recipe before the cooler temperatures start to hit and the pumpkin and apples come in full swing! When I saw that Ali from Kween & Co came out with a blueberry granola butter, my mind started RACING with all of the different recipes I could make. And trust me, this isn’t the […]

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Blueberry season is my favorite season. And I now have 3 different blueberry muffin recipes to prove it (plus a million photos on my instagram feed of blueberries topping all of my breakfast meals)! In my mind, you can never have too many blueberries!  So here’s my third, but I can’t say find, BLUEBERRY ALMOND […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle