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welcome to the blog

Food + Fitness to help you
Feel your best!

hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Blueberry Brown Sugar Blondies

All Recipes, Sweet

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Peanut Butter Chocolate Chip Blondies

All Recipes, Sweet

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Coconut Chocolate Chip Blondies

All Recipes, Sweet

I am slowly being converted into a coconut fan – and these COCONUT CHOCOLATE CHIP BLONDIES are certainly part of the reason.  I’ve never been big on coconut, I don’t like it fresh, I don’t like Pina coladas, and I don’t like it dried. However, when I started creating my own recipes, experimenting with coconut […]

Read more

hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle