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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Donuts with only 4 ingredients – that’s the jackpot! I’ve always loved donuts, but making them at home can be hard – or so I thought…. NOT ANYMORE! All you need is bananas, almond butter, baking powder and eggs! THAT’S IT! Ya ready? Get your bowl out, lay out ALL (all 4 that is…) of […]

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Let me tell you about my favorite kinds of recipes. The recipes that take the least amount of dishes and utensils – yup, those are my favorite! To be honest, washing dishes may be one of my least favorite things to do, so the less dishes I have to use in a recipe, the better! […]

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This healthy banana nut bread will be your new favorite snack, breakfast, or dessert!Just imagine if a loaf of banana bread exploded into tiny pieces that you could snack on. Voila! This granola is salty, it’s sweet, its crunchy, its DELICIOUS! A lot of storebosugh, and heck even homemade granolas have a base of oats! […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle