Food + Fitness to help you
Feel your best!

TIME: 5 minutes **workout can be made longer by doing more than one round** EQUIPMENT NEEDED: stability ball Try this quick circuit after another workout or as a simple and fun core routine! Complete all exercises for 1-4 rounds! 50s on/10s off each exercise Core Circuit crunches oblique twists plank tuck roll ins plank pike […]

TIME: 35-40 minutes EQUIPMENT NEEDED: dumbbells I always complete a 5-10 minute cardio warm up before beginning each session! Complete all exercises for 4 rounds! Full Circuit Squat + Curl + Calf Raise x15 Deadlift + Reverse Lunge x12 EL Curl + Press + Tricep Extension Single Leg Lateral Kneeling Squat +Cross Body Punch x12 […]

EQUIPMENT NEEDED: dumbbells, barbell , elevated surface I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout is can easily be done at home if you have a pair of dumbbells, but can also be completed at the gym! Circuit A x4 (Lower Body) Narrow Heel Elevated Squats […]

TIME: 35-40 minutes 50 minutes with added leg challenge EQUIPMENT NEEDED: dumbbells I always complete a 5-10 minute cardio warm up before beginning each session! (complete each circuit 3 times) Circuit A (3 rounds) Inchworm walkouts x10 Sit to kneel + overhead press x15 Lunge hold + tricep overhead extension x12 each arm Circuit B […]

TIME: 45 minutes EQUIPMENT NEEDED: dumbbells, yoga mat (optional) I always complete a 5-10 minute cardio warm-up before completing each of my workouts. This workout is can easily be done at home if you have a pair of dumbbells, but can also be completed at the gym! Complete each Circuit 3 times through before moving […]

TIME: 45 minutes EQUIPMENT NEEDED: dumbbells, stability ball, medicine ball I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout I can be done at home if you have the proper equipment. Otherwise, this workout may be easier at a gym! (complete the circuit below 4 times) Weighted […]

TIME: 45 minutes EQUIPMENT NEEDED: mini band I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can be done at home or at the gym, all you need is a mini leg band! (complete this circuit 5 times) squat pulse + 180 spin x20 Skaters x30 Push […]

TIME: 50 minutes EQUIPMENT NEEDED: dumbbells I always complete a 5-10 minute cardio warm up before completing each of my workouts. (complete the circuit below 4 times) squat + curl + press x20 Lunge + twist x15 EL Side lunge + front raise x15 EL Dead lift + squat x20 Plank + rows x15 EA […]

TIME: 50-60 minutes EQUIPMENT NEEDED: cable machine I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout is solely based in the gym and cannot be completed at home. (complete 4 rounds of each exercise) Cable squats x25 Cable bicep curls x15 each arm Cable pull throughs x25 […]

Here are a few products that I’ve used or are on my wishlist that would make the perfect gift for the person who loves moving their body to make themselves feel their best! Leggings – These are just a few of the pairs of leggings that I absolutely LOVE to move in! Fabletics Power Hold […]