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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

So, this may be cheating, but this APPLE CINNAMON CAKE is going to be the easiest dessert you can make this season! Three ingredients (not including the icing), about 25 minutes and one bowl is all you need.  So what I mean by cheating is using box cake mix – but hey, I’d still call […]

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Second to stovetop oatmeal (and a very close second at that) is CLASSIC OVERNIGHT OATS! Overnight oats are SO easy to make, are a great option for breakfast on the go, and I LOVE that they can be prepped the night, or. a few nights, before you need them! There are so many different variations […]

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My go-to breakfast will ALWAYS be CLASSIC STOVE TOP OATMEAL! To be honest, this is my go-to meal whether it’s breakfast or not. Seriously, as Foster, whenever we’ve been gone for a while, or whenever I’m craving breakfast for dinner, I always say I want oats! he thinks I’m crazy, but it’s because he’s never […]

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Oatmeal is definitely a go-to breakfast around here. I love how versatile they are – you can basically make them any flavor you want, and then the topping possibilities are just endless! Sometimes though, I like to have a more protein filled breakfast. Oats are super high in protein, so I like to give them […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle