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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

To be honest, I deleted the original post for these chocolate chip cookies – but here was the gist. These are the BEST chocolate chip cookies I have made to date. They are soft, chewy, sweet, decadent, all the things! But they are also gluten, dairy and refined sugar free – so that just makes […]

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These cookies are little bites of joy – that’s the best way to describe them. Chocolate pieces in every bite, but also loaded with oatmeal, so you can totally have them for breakfast – right?  If you know me, you know I love oats, and I love chocolate – so why not combine them? Literally, […]

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Cookie dough is good in ALL forms! I’ve proven it with these COOKIE DOUGH MUFFINS! Sometimes you want cookie odugh, sometimes you want the cookie, but sometimes you want cookie dough in muffin form…or is that just me? Well, whether you’ve wanted it before or not, it’s here, and you will never not want it […]

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Blueberry season is my favorite season. And I now have 3 different blueberry muffin recipes to prove it (plus a million photos on my instagram feed of blueberries topping all of my breakfast meals)! In my mind, you can never have too many blueberries!  So here’s my third, but I can’t say find, BLUEBERRY ALMOND […]

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I wanted to make something with chocolate and pistachios. I ruminated over 3-4 different ideas, but really wasn’t sure how to execute them. I looked around, and then I saw it, the spotty banana ready to be used for baking.  I knew I wanted cookies, so I dreamt up these banana bread cookies, and she […]

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The EASIEST cookies you will EVER make! No exaggeration here – all you need is 3 ingredients and 12 minutes to make these ALMOND COOKIES. I guarantee the three ingredients are things you have in your pantry already, which means no trip to the grocery is needed!  All you need is some almond butter, maple […]

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Do you like your brownies dense, chocolatey, rich, moist, fudgy? If so, keep reading! This recipe is for you!  These pumpkin chocolate brownies are so easy to make, are flour, gluten, dairy and refined sugar free, and will fill your soul with chocolate flavor!  The pumpkin, oil and lack of flour make these brownies dense […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle