hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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Single Serve PB&J Muffin

August 3, 2020

All Recipes, Breakfast, Single Serve, Sweet

Single serve recipes are always my favorite. one, because I don’t like sharing, two, because there is no waste involved, and three, they are always handheld and easy to eat! This SINGLE SERVE PB&J MUFFIN hits all of these checkmarks. Not to mention, it is a childhood favorite flavor, elevated into a dessert. Gluten, dairy and refined sugar free, you definitely need to add this quick and simple muffin to your “to-bake” list!

 

If you want to use all of the ingredients I used, they are all linked below, and can be found on my Amazon shop page!

Yield: 1

 

Author: Sarah Herman

Single Serve PB&J Muffin

Your favorite childhood snack or lunch in MUFFIN form!
Prep time: 5 MCook time: 20 MTotal time: 25 M

Ingredients:

For the Muffin
For the Jam

Instructions:

  1. Preheat the oven to 350 degrees. 
  2. In a medium bowl, combine peanut butter, maple syrup and egg together. 
  3. Once combined, add in the flour and baking powder and stir to combine. 
  4. Pour 1/2 the batter into a lined muffin tin. 
  5. Add jelly on top of first half of batter. 
  6. Top jelly with the remaining batter.
  7. Bake in the oven for about 20 minutes or until cooked through. 
 
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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle