TIME: 5 minutes

**workout can be made longer by doing more than one round**

EQUIPMENT NEEDED: stability ball

Try this quick circuit after another workout or as a simple and fun core routine!

Complete all exercises for 1-4 rounds!

50s on/10s off each exercise

Core Circuit

crunches

oblique twists

plank tuck roll ins

plank pike roll ins

low plank hold

Equipment I used:

• Stability Ball
• Yoga Mat
• Gymshark V-Neck Training Bra
• Gymshark Sweat Training Short

workout complete!