hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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Pumpkin Cream Cheese Muffins

September 22, 2019

All Recipes, Breakfast, Sweet

Pumpkin and cream cheese are an undeniable Fall combo! I used to always make a pumpkin bread stuffed with a cream cheese filling – it was the BEST! And although I’m a big bread girl, I also love hand held treats that are easy to eat and don’t require any utensils!

So, as I was playing around in the kitchen the other day, I decided to whip up a muffin version of one of my favorite sweet breads. And the results were PHENOMENAL! These muffins are sweet, gooey, moist, delicious, all the best things you could want from a muffin!

The cream cheese adds a tangy note to the sweet but rich pumpkin flavor. My suggestion is to curl up on the couch with a blanket, warm cup of coffee, and one (or maybe two) of these muffins. You’ll never want to get up – except to grab another one!

These muffins are also dairy free, refined sugar free and paleo friendly. You could make them gluten free by switching the whole wheat flour with a gluten free alternative ( I think that almond flour or gluten free 1:1 baking flour would work best!

Make these for your next fall gathering, for thanksgiving, or just for next weekend – and get ready to make them again because everyone is going to LOVE them, and you 🙂

Author: Sarah Herman

Pumpkin Cream Cheese Muffins

The ultimate pumpkin muffin stuffed with a sweet cream cheese filling!
Prep time: 10 MCook time: 30 MTotal time: 40 M

Ingredients:

For the Muffin
  • 1/2 cup pumpkin
  • 1/3 cup maple
  • 1/4 cup almond butter
  • 1 egg
  • 1/2 cup flour
  • 1/4 cup brown sugar
  • 1 tsp baking powder
  • 2 tsp pumpkin pie spice
  • 1 tsp cinnamon (optional)
For the Filling
  • 1 cup cream cheese
  • 2 tsp vanilla
  • 1 tsp cinnamon

Instructions:

  1. Preheat oven to 350 degrees
  2. In a medium mixing bowl, combine all wet ingredients.
  3. in a separate large mixing bowl, combine all dry ingredients.
  4. Add wet mixture into dry and fold together until fully incorporated.
  5. Pour 1/2 the batter into a lined muffin pan (should fill 1/2 of about 12 muffins)
  6. Combine all “filling” ingredients in a bowl.
  7. Scoop about 1-2 tbsp of filling on top of each muffin batter.
  8. Pour remaining 1/2 of muffin batter on top of filling.
  9. Bake in the oven for about 30-35 minutes or until cooked through.
  10. Remove and let cool.
 
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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle