TIME: 45 minutes
EQUIPMENT NEEDED: none (dumbbells optional)
I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can be done at home or at the gym because no equipment is required! YAY!
(complete 4-5 rounds of the following – add weights if desired)
heel elevated squats x25
stationary lunges x20 EL
squat + SL deadlifts x15 EL
side lunge + deadlift x15 EL
bear crawls x30 secs
glute bridges x25
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