TIME: 45 minutes

EQUIPMENT NEEDED: mini band

I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can be done at home or at the gym, all you need is a mini leg band!

(complete this circuit 5 times)

squat pulse + 180 spin x20

Skaters x30

Push up + leg raises x15

Squat hold toe taps + jump squat x15 each side

Banded bicycles x50

Glute bridge pulse + abduction x25

workout complete!