hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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Maple Brown Sugar Protein Oatmeal Muffins

October 29, 2020

All Recipes, Breakfast, Sweet

If you told me I could have maple and brown sugar muffins for breakfast that were also packed with protein, I wouldn’t believe you. But that’s what I’m telling you – and you NEED to believe me! These MAPLE BROWN SUGAR PROTEIN OATMEAL MUFFINS are the perfect start to any day.

Thanks to Kodiak Cakes Protein Oatmeal Packets in Maple Brown Sugar Flavor, these muffins are so easy to make and you know they will be packed with protein! Each packet of oatmeal contains 12g protein – and there are two packets in these muffins. That means there’s tons of protein to go around 🙂

Along with their protein oatmeal packets that are easy to make for a quick breakfast, Kodiak Cakes also has Protein Oatmeal in a canister. Just like your standard old fashioned oats, but packed with protein. I love starting my day with extra protein because it keeps me fueled and full until I can break from work for lunch! No crashing over here 🙂

Both the Oatmeal Packets and the Protein Oatmeal Canister can be shopped using THIS link. I’ve also got a discount code for the month of October – or Oatober as Kodiak Cakes likes to call it! I highly recommend adding these oats to your morning line up – and not just the oats, but these maple brown sugar muffins as well!

PS – I have included all of my go to Gluten Free and Dairy Free baking ingredients on my Amazon Shop Page to make it easier to make my recipes just like I do! You can use this link to shop 🙂

Yield: 8 bars

 

Author: Sarah Herman

Maple Brown Sugar Protein Oatmeal Muffins

Maple and brown sugar muffins – but pack them with protein and fiber for a fun and delicious/nutritious breakfast!
Prep time: 5 MinCook time: 20 MinTotal time: 25 Min

Ingredients

For the Muffins
For the Glaze

Instructions

  1. Preheat oven to 350 degrees. 
  2. In a large bowl, mash the banana. 
  3. Add in maple syrup and stir to combine. 
  4. Fold in oat flour and oats and baking powder. 
  5. Pour batter into a lined muffin tin. 
  6. Bake in the oven for about 20 minutes. 
  7. Remove, let cool & drizzle with glaze. 

Notes:

*If you don’t have the maple brown sugar oat packets, just use 3/4 cup Kodiak Cakes Protein Oats from the canister and add a tsp of cinnamon and 1 tbsp sugar to the batter.
 
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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle