The easiest and one of the most delicious fall breakfast (or dessert) recipes you’ll ever make! These vegan MAPLE BROWN SUGAR OATMEAL BARS are also gluten dairy and nut free! 

I say fall loosely…these could easily be made year round, because Maple Brown Sugar never gets old!

These got the immediate stamp of approval from my dad – which means you know they are GOOD! Maple and brown sugar just go hand in hand, and when you combine them, there’s no way you can resist. These bars will greet you with a punch of cinnamon, but will also leave you wanting more. In my opinion, you can’t have just one! 

These bars are also SO easy to make! Some bananas, a few oatmeal packets and a few other baking staples are all you need to whip up this delicious sweet treat! Not to mention, with the simple ingredients, these bars are also a healthy and satisfying breakfast option! And if you use the monkfruit sweetener I have linked below, you can even keep them lower in sugar!

You will love these bars that basically taste like cinnamon rolls, with only a quarter of the work!  Have them for breakfast, have them for dessert, have them for dinner if that’s your jam – basically you’ll enjoy them any time of day!

To make it even easier, I’ve linked all of my go to gluten and dairy free baking ingredients at my Amazon Shop Page. They are also linked below in the recipe card!

Yield: 8 bars

Author: Sarah Herman

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Maple Brown Sugar Protein Oatmeal Bars

Maple and brown sugar oats in hand held form! These are also packed with protein and fiber for a fun and delicious/nutritious breakfast!

Prep time: 5 MinCook time: 20 MinTotal time: 25 Min

Ingredients

For the Muffins

• 2 mashed bananas
• 1/4 cup maple syrup
• 2 packets Kodiak Cakes maple brown sugar oats*
• 1/3 cup oat flour
• 1 tsp baking powder

For the Glaze

• 3 tbsp maple syrup
• 1 tbsp monk fruit sweetener
• 2 tsp cinnamon 

Instructions

1. Preheat oven to 350 degrees. 
2. In a large bowl, mash the banana. 
3. Add in maple syrup and stir to combine. 
4. Fold in oat flour and oats and baking powder. 
5. Pour batter into a lined loaf pan. 
6. Bake in the oven for about 20 minutes. 
7. Remove, let cool & drizzle with glaze. 

Notes:

*If you don’t have the maple brown sugar oat packets, just use 3/4 cup Kodiak Cakes Protein Oats from the canister and add a tsp of cinnamon and 1 tbsp sugar to the batter.

Did you make this recipe?

Tag @starving_to_strong on instagram and hashtag it #starvingtostrong

enjoy!