TIME: 45 minutes
EQUIPMENT NEEDED: dumbbells, bench

I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can easily be done at home if you have dumbbells and a bench like object, but can also be easily completed at the gym!
(complete 4 rounds of the following)
in + out jump squats x20
Deadlifts x20
Reverse lunge + curtsy lunge x15 EL
Star jumps (x-jumps) x20
Weighted sumos x20
Bulgarian split squats x12 EL
Step ups x12 EL
Elevated glute bridges x20
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