TIME: 45 minutes

EQUIPMENT NEEDED: dumbbells, bench

I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can easily be done at home if you have dumbbells and a bench like object, but can also be easily completed at the gym!

(complete 4 rounds of the following)

in + out jump squats x20

Deadlifts x20

Reverse lunge + curtsy lunge x15 EL

Star jumps (x-jumps) x20

Weighted sumos x20

Bulgarian split squats x12 EL

Step ups x12 EL

Elevated glute bridges x20

workout complete!