hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Lemon Honey Oat Bars

March 19, 2020

All Recipes, Sweet

Lemon Honey Oat Bars are what SPRING dreams are made of! These gluten free, dairy free and refined sugar free bars will send you straight to April Showers and May Flowers  

These bars also take minimum ingredients – only 8 to be exact! I bet you have a majority of them in your pantry already – such as honey, oats, eggs… 

I made this gluten free by using almond flour, which also helps them keep their texture – firm, but still soft and fluffy, if both of those are possible at the same time. I sometimes use coconut flour for gluten free baking, but it typically results in something a little crumblier, which I certainly didn’t want for this dessert. 

And I call this a dessert, but hey, I’d say its something you could easily have for breakfast too. Oats, honey, lemon – all great things to start your day with! Just throw some yogurt and blueberries on top, and you’ve got a meal! 

Author: Sarah Herman

Lemon Honey Oat Bars

Perfect for spring baking!
Prep time: 10 MCook time: 25 MTotal time: 35 M

Ingredients:

  • ½ cup melted coconut oil
  • 2 eggs (room temperature)
  • ¼ cup honey
  • juice of 1 lemon
  • ½ cup almond flour
  • ¼ cup coconut sugar
  • ½ cup oats
  • 2 tsp baking powder

Instructions:

How to cook Lemon Honey Oat Bars

  1. Preheat oven to 350 degrees
  2. In a large mixing bowl, combine coconut oil, egg, honey and lemon.
  3. In a separate bowl, sift together the flour, sugar and baking powder.
  4. In the dry ingredients bowl, add the oats and combine.
  5. Pour the dry ingredients into the wet and fold until incorporated.
  6. Pour batter into a lined 8×8 baking dish.
  7. Bake in the oven for about 25 minutes.
  8. Remove and let cool.

 

Did you make this recipe?
Tag @starving_to_strong on instagram and hashtag it #starvingtostrong
Created using The Recipes Generator

enjoy!

Add a comment

hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle