Intuitive Movement Services
Tired of feeling like a slave to exercise and never really enjoying it?
Don’t worry, I’m here to help guide you to intuitive movement! Either through 1:1 Intuitive Movement coaching, or personal training with a focus on how your body feels rather than how it looks I hope to help you feel stronger, more confident and more excited about exercise. Moving our bodies doesn’t have to be punishing or a chore - let’s turn it into something you truly look forward to and something you do to FEEL your best!
Or maybe you need some additional motivation and guidance around how to move your body in the best way for you?
Exercise will become:
Unrelated to changing your body
a WANT to instead of a HAVE to
something you look forward to doing
something that brings you JOY
an escape from other stressors in your life
something that makes you FEEL stronger
an intuitive part of your life!
something that helps improve your relationship with your body.
Intuitive Movement 1:1 coaching
shift your mindset around exercise + your body
1:1 Coaching
what's included:
> Access to 8-weeks of Modules around Healing your Relationship with Exercise
> Worksheets with activities to complete on your own
> Exercise Journal
> Initial 45 minute consultation call
> Weekly Check in’s via Email + Survey’s
> Bi-Monthly 1:1 Coaching Calls with me
> Option for 1:1 personal training sessions
This is for me
> Access to 8-weeks of Modules around Healing your Relationship with Exercise
> Worksheets with activities to complete on your own
> Exercise Journal
> Weekly Check in’s via Email + Survey’s
> Option for 1:1 personal training sessions
I'm ready!
**Other Freebies**
1. Recipe Book
2. Gentle Guidance Planner options
3. Body Acceptance Affirmations Journal
4. Tips to Feel Confident in the Gym Guide
5. 8 week movement program (provided at the end)
what's included:
Self-Paced
**Other Freebies**
1. Recipe Book
2. Gentle Guidance Planner options
3. Body Acceptance Affirmations Journal
4. Tips to Feel Confident in the Gym Guide
5. 8 week movement program (provided at the end)
My focus for personal training Is around body respect.
I want to encourage you to love your body for what it is capable of, and appreciate it for all that it does for you.
Our bodies are the vehicles that carry us through life and provide us a way to experience and enjoy the world we live in. I want to show you that your body is worth appreciating at every shape and size.
I will train with a body neutral mindset and hope to take the focus away from the appearance of the body and instead put more focus on how we feel when moving. I hope to help you understand that health is possible and that movement is one way to improve your well-being.
I will work with you on building strength, comfort and confidence in the body you're in. In working with me, we will collaborate to create a movement program that works with and FOR you. By incorporating exercises you enjoy most, while also focusing on progression over time, you will begin to gain strength and confidence while also learning how to move your body intuitively.
When you love your body, you respect your body.
