TIME: 45-50 minutes

EQUIPMENT NEEDED: squat rack, bench, dumbbells and barbell

I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout is solely based for the gym and cannot be completed at home.

 (15-20 reps per exercise, 4 rounds each exercise)

Squat rack

Bulgarian split squats

Deadlifts

Side lunges + sumo squat

Barbell heel elevated narrow squats

Weighted glute bridges

workout complete!