hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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FITNESS

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Lower Body

Download my free Hormones + Wellness E-Book

about me

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Savory

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Upper Body

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Lower Body Heavy Weights

June 29, 2021

Fitness, Lower Body

TIME: 45-50 minutes

EQUIPMENT NEEDED: squat rack, bench, dumbbells and barbell

I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout is solely based for the gym and cannot be completed at home.

 (15-20 reps per exercise, 4 rounds each exercise)

Squat rack

Bulgarian split squats

Deadlifts

Side lunges + sumo squat

Barbell heel elevated narrow squats

Weighted glute bridges

workout complete!

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle