TIME: 45-50 minutes
EQUIPMENT NEEDED: squat rack, bench, dumbbells and barbell
I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout is solely based for the gym and cannot be completed at home.
(15-20 reps per exercise, 4 rounds each exercise)
Bulgarian split squats
Side lunges + sumo squat
Barbell heel elevated narrow squats
Weighted glute bridges