TIME: 45-50 minutes
EQUIPMENT NEEDED: squat rack, bench, dumbbells and barbell

I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout is solely based for the gym and cannot be completed at home.
(15-20 reps per exercise, 4 rounds each exercise)
Squat rack
Bulgarian split squats
Deadlifts
Side lunges + sumo squat
Barbell heel elevated narrow squats
Weighted glute bridges
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