hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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Golden Milk Muffins

October 18, 2021

All Recipes, Breakfast, Fall Recipes, Sweet

Golden Milk – often found in latte form, but heck, why not make muffins with that flavor as well?! 

I’m a huge fan of almost any baked good, but there’s something about a fluffy light muffin that satisfies on a different level. And these muffins do just that. They are light and fluffy but pack a punch of flavor thanks to the turmeric and warm spices that accompany it. 

And if I’m being honest, I always questioned turmeric in baked goods, or in a latte to be honest. BUT when you combine it with nutmeg,  ginger and cinnamon it just makes the perfect fall blend that is warming and comforting – the epitome of Golden Milk! 

Now, I could go one and on about the flavor of these muffins and just how delicious it is, but let’s talk about some of the other benefits. First off, they can be made in one bowl. If you’re anything like me, this is a huge plus – less dishes, less clean up time, more time to relax and enjoy the muffin! 

Another plus is that they are gluten free – so if you have any friends or family members that may have a gluten intolerance, then they can still enjoy these muffins along with you! I made them using almond flour, but I believe oat flour, or gluten free 1:1 would also work (I haven’t tested these, so if you do, please let me know)! 

Lastly, these muffins can work so well as a fall party treat or a brunch favorite. They come together in just 25 minutes, and will seriously please any and all who love warm fall flavors. 

I highly recommend trying these out next time you’re in the mood to do some fall baking. Put down the pumpkin and apple for a hot second, and try some golden milk!

Yield: 12
Author:
Goldem Milk Muffins

Goldem Milk Muffins

These warm and comforting Golden Milk muffins are gluten free, refined sugar free, and make the perfect FALL breakfast or dessert. They are simple to make with only one bowl and a few simple ingredients and spices!
Prep time: 10 MinCook time: 25 MinTotal time: 35 Min

Ingredients

Instructions

  1. 1. Preheat oven to 350 degrees. 
  2. 2. In a large bowl, mash the bananas until they are smooth.
  3. 3. Next, add in the eggs and combine. 
  4. 4. Mix in the melted coconut oil (make sure it has cooled), then the yogurt. 
  5. 5. Once combined, add in the monk fruit.
  6. 6. Next, all dry ingredients will be folded into the batter and combined until smooth. 
  7. 7. Once batter forms, scoop into a lined muffin tin, filling each to 3/4 full. 
  8. 8. Bake in the oven for about 20-25 minutes until cooked through. 
  9. 9. Remove, let cool, then top with your favorite vanilla frosting or more greek yogurt. 
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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle