TIME: 35-40 minutes

50 minutes with added leg challenge

EQUIPMENT NEEDED: dumbbells

I always complete a 5-10 minute cardio warm up before beginning each session!

(complete each circuit 3 times)

Circuit A (3 rounds)

Inchworm walkouts x10

Sit to kneel + overhead press x15

Lunge hold + tricep overhead extension x12 each arm

Circuit B (3 rounds)

Stationary squat + round your head x20

Plank rows x24

Lunge + weighted twist x24

Ab Finisher Circuit x2 (30s per exercise) 

Suitcases

Dead bugs

Plank

Side plank + dip (R)

Side plank + dip (L)

Leg raises

wana push it?

Optional Leg Challenge (AMRAP 10 mins)

banded crab walks x50

in + out jump squats x24

inner thigh leg raises x30 EL

workout complete!