TIME: 35-40 minutes
50 minutes with added leg challenge
EQUIPMENT NEEDED: dumbbells

I always complete a 5-10 minute cardio warm up before beginning each session!
(complete each circuit 3 times)
Circuit A (3 rounds)
Inchworm walkouts x10
Sit to kneel + overhead press x15
Lunge hold + tricep overhead extension x12 each arm
Circuit B (3 rounds)
Stationary squat + round your head x20
Plank rows x24
Lunge + weighted twist x24
Ab Finisher Circuit x2 (30s per exercise)
Suitcases
Dead bugs
Plank
Side plank + dip (R)
Side plank + dip (L)
Leg raises
wana push it?
Optional Leg Challenge (AMRAP 10 mins)
banded crab walks x50
in + out jump squats x24
inner thigh leg raises x30 EL
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