hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

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Full Body At Home Circuit

September 21, 2021

Core, Fitness, Full Body

TIME: 35-40 minutes

50 minutes with added leg challenge

EQUIPMENT NEEDED: dumbbells

I always complete a 5-10 minute cardio warm up before beginning each session!

(complete each circuit 3 times)

Circuit A (3 rounds)

Inchworm walkouts x10

Sit to kneel + overhead press x15

Lunge hold + tricep overhead extension x12 each arm

Circuit B (3 rounds)

Stationary squat + round your head x20

Plank rows x24

Lunge + weighted twist x24

Ab Finisher Circuit x2 (30s per exercise) 

Suitcases

Dead bugs

Plank

Side plank + dip (R)

Side plank + dip (L)

Leg raises

wana push it?

Optional Leg Challenge (AMRAP 10 mins)

banded crab walks x50

in + out jump squats x24

inner thigh leg raises x30 EL

workout complete!

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle