EQUIPMENT NEEDED: dumbbells, barbell , elevated surface

I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout is can easily be done at home if you have a pair of dumbbells, but can also be completed at the gym!

Circuit A x4 (Lower Body)

Narrow Heel Elevated Squats x15

Jump Squats x20

Deadlift to Squat x15

Step Ups x12 Each Leg

Circuit B x4:

Curl to Press x15

Bent Over Rows x20

Alternating Neutral Grip Press x24 (12 Each Arm)

Tricep Focused Elevated Push Ups x15

 

workout complete!