TIME: 45 minutes

EQUIPMENT NEEDED: dumbbells

I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can be done at home or at the gym and all you will need is a pair of dumbbells!

 

(complete 4 rounds of the following)

Front raises x15

50 jumping jacks

Curls x15 each arm

50 jumping jacks

Tricep Extensions x15 each arm

50 jumping jacks

Bent over flys x15

50 jumping jacks

Lateral raises x15

50 jumping jacks

Standing rows x15

50 jumping jacks

Single arm push press x15 each arm

50 jumping jacks

workout complete!