hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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Yogurt Toast

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FITNESS

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Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

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Upper Body + Cardio HIIT Circuit

September 7, 2021

Fitness, Upper Body

TIME: 45 minutes

EQUIPMENT NEEDED: dumbbells

I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can be done at home or at the gym and all you will need is a pair of dumbbells!

 

(complete 4 rounds of the following)

Front raises x15

50 jumping jacks

Curls x15 each arm

50 jumping jacks

Tricep Extensions x15 each arm

50 jumping jacks

Bent over flys x15

50 jumping jacks

Lateral raises x15

50 jumping jacks

Standing rows x15

50 jumping jacks

Single arm push press x15 each arm

50 jumping jacks

workout complete!

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle