TIME: 45 minutes

EQUIPMENT NEEDED: dumbbells, yoga mat (optional)

I always complete a 5-10 minute cardio warm-up before completing each of my workouts. This workout is can easily be done at home if you have a pair of dumbbells, but can also be completed at the gym!

Complete each Circuit 3 times through before moving to the next Circuit.

Circuit A x3:

Reverse Lunge + Lateral Leg Raise x20 EL

DB Curl + Press x15

Ab Bikes x80 (40 EL)

Skaters x50 (25 EW)

Circuit B x3:

Heel Elevated Narrow Squats x25

Tricep Extensions x15 EA

Burpees x10

Ab Leg Raises x30

Circuit C x3:

Side lunge + Deadlifts x15 EL

Kneel Thrust + Hammer Curl x20

Pop Squats x25

Deadbugs x50

workout complete!