hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

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Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

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Full Body Circuit Sets

September 14, 2021

Core, Fitness, Full Body

TIME: 45 minutes

EQUIPMENT NEEDED: dumbbells, yoga mat (optional)

I always complete a 5-10 minute cardio warm-up before completing each of my workouts. This workout is can easily be done at home if you have a pair of dumbbells, but can also be completed at the gym!

Complete each Circuit 3 times through before moving to the next Circuit.

Circuit A x3:

Reverse Lunge + Lateral Leg Raise x20 EL

DB Curl + Press x15

Ab Bikes x80 (40 EL)

Skaters x50 (25 EW)

Circuit B x3:

Heel Elevated Narrow Squats x25

Tricep Extensions x15 EA

Burpees x10

Ab Leg Raises x30

Circuit C x3:

Side lunge + Deadlifts x15 EL

Kneel Thrust + Hammer Curl x20

Pop Squats x25

Deadbugs x50

workout complete!

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle