TIME: 45 minutes
EQUIPMENT NEEDED: dumbbells, yoga mat (optional)

I always complete a 5-10 minute cardio warm-up before completing each of my workouts. This workout is can easily be done at home if you have a pair of dumbbells, but can also be completed at the gym!
Complete each Circuit 3 times through before moving to the next Circuit.
Circuit A x3:
Reverse Lunge + Lateral Leg Raise x20 EL
DB Curl + Press x15
Ab Bikes x80 (40 EL)
Skaters x50 (25 EW)
Circuit B x3:
Heel Elevated Narrow Squats x25
Tricep Extensions x15 EA
Burpees x10
Ab Leg Raises x30
Circuit C x3:
Side lunge + Deadlifts x15 EL
Kneel Thrust + Hammer Curl x20
Pop Squats x25
Deadbugs x50
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