I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!
ALL RECIPES
Breads
Breakfast
Yogurt Toast
Cookies
FITNESS
Core
Full Body
Lower Body
Fall Recipes
Savory
Single Serve
Sweet
Upper Body
RECOVERY
Wellness
Lifestyle
I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!
ALL RECIPES
Breads
Breakfast
Yogurt Toast
Cookies
FITNESS
Core
Full Body
Lower Body
Fall Recipes
Savory
Single Serve
Sweet
Upper Body
RECOVERY
Wellness
Lifestyle