TIME: 50 minutes

EQUIPMENT NEEDED: dumbbells

I always complete a 5-10 minute cardio warm up before completing each of my workouts.

(complete the circuit below 4 times)

squat + curl + press x20

Lunge + twist x15 EL

Side lunge + front raise x15 EL

Dead lift + squat x20

Plank + rows x15 EA

Single leg DL + squat x15 EL

Ab knee tuck + tricep extension x30

workout complete!