hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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FITNESS

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Download my free Hormones + Wellness E-Book

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Full Body Dumbbell Circuit

July 20, 2021

Core, Fitness, Full Body

TIME: 45 minutes

EQUIPMENT NEEDED: dumbbells

I recommend starting this workout with a quick 5-10 minute cardio warm up. This could be jogging, biking, elliptical, stair master – anything you’d like – just to get your blood and muscles activated 🙂

(complete the entire circuit 4 times)

squat + curl and press x20

Around the worlds (lateral + front raises) x15

Reverse Lunge + twist x12 each leg

Plank rows x15 each arm

reverse crunch + tricep extensions x30

Burpee + hammer curl x15

Dead bugs x25 each leg/arm

workout complete!

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle