TIME: 45 minutes

EQUIPMENT NEEDED: dumbbells

I recommend starting this workout with a quick 5-10 minute cardio warm up. This could be jogging, biking, elliptical, stair master – anything you’d like – just to get your blood and muscles activated 🙂

(complete the entire circuit 4 times)

squat + curl and press x20

Around the worlds (lateral + front raises) x15

Reverse Lunge + twist x12 each leg

Plank rows x15 each arm

reverse crunch + tricep extensions x30

Burpee + hammer curl x15

Dead bugs x25 each leg/arm

workout complete!