TIME: 45 minutes
EQUIPMENT NEEDED: dumbbells

I recommend starting this workout with a quick 5-10 minute cardio warm up. This could be jogging, biking, elliptical, stair master – anything you’d like – just to get your blood and muscles activated 🙂
(complete the entire circuit 4 times)
squat + curl and press x20
Around the worlds (lateral + front raises) x15
Reverse Lunge + twist x12 each leg
Plank rows x15 each arm
reverse crunch + tricep extensions x30
Burpee + hammer curl x15
Dead bugs x25 each leg/arm
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