hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

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Full Body HIIT Workout

August 10, 2021

Core, Fitness, Full Body

TIME: 45 minutes

EQUIPMENT NEEDED: dumbbells, stability ball, medicine ball

I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout I can be done at home if you have the proper equipment. Otherwise, this workout may be easier at a gym!

(complete the circuit below 4 times)

  • Weighted Overhead lunges x12 EL

  • medicine ball slams x20 (if you don’t have a medicine ball, sub in kettle bell swings using whatever weights you have at home)

  • Squats + push press x15

  • Single leg DL x15 EL

  • Mountain climbers x50

  • In+out Squat jumps x20

  • (Stability ball) flutter kicks x50

    workout complete!

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle