TIME: 45 minutes

EQUIPMENT NEEDED: dumbbells, stability ball, medicine ball

I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout I can be done at home if you have the proper equipment. Otherwise, this workout may be easier at a gym!

(complete the circuit below 4 times)

• Weighted Overhead lunges x12 EL

• medicine ball slams x20 (if you don’t have a medicine ball, sub in kettle bell swings using whatever weights you have at home)

• Squats + push press x15

• Single leg DL x15 EL

• Mountain climbers x50

• In+out Squat jumps x20

• (Stability ball) flutter kicks x50

  workout complete!