TIME: 45 minutes
EQUIPMENT NEEDED: dumbbells, stability ball, medicine ball

I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout I can be done at home if you have the proper equipment. Otherwise, this workout may be easier at a gym!
(complete the circuit below 4 times)
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Weighted Overhead lunges x12 EL
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medicine ball slams x20 (if you don’t have a medicine ball, sub in kettle bell swings using whatever weights you have at home)
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Squats + push press x15
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Single leg DL x15 EL
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Mountain climbers x50
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In+out Squat jumps x20
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(Stability ball) flutter kicks x50
workout complete!
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