hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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Chunky Monkey Breakfast Quinoa Bowl

September 5, 2019

All Recipes, Breakfast, Single Serve, Sweet

I always have staples when it comes to breakfasts – oatmeal bowls, yogurt bowls, yogurt toast – and most recently quinoa bowls! These are staples because all you have to do is switch up the flavor profile, and you’ve basically got an entirely new meal! 

I decided to make my basic quinoa bowl, but incorporate my favorite flavors to create a sweet and satisfying breakfast – this is my Chunky Monkey Quinoa bowl. chocolate, peanut butter, banana all in one – and also loaded with protein, healthy fats and carbs! HECK YES! 

I’ve always said one of my favorite parts of adulting is having chocolate for breakfast, which is why I’ve made a “chunky monkey” version of basically all of my morning staples 🙂 And this one did not disappoint! 

Prep time: 5 minutes

Cook time: 20 minutes

Total Time: 1-3 hours (including storage time)

Ingredients: 

  • 1/2 cup cooked quinoa
  • 1/2 cup nut milk 
  • 2 tbsp cocoa powder 
  • 1 tbsp powdered peanuts 
  • 1 tsp vanilla 
  • toppings: banana, nut butter, cacao nibs 

Directions: 

  1. Cook quinoa according to instructions on packaging. (1/4 dry typically makes 1/2 cup cooked).
  2. Place cooked quinoa in a jar, add in milk, cocoa powder and powdered peanuts and vanilla extract.
  3. Shake all ingredients together until completely incorporated.
  4. Store overnight, or for at least 1-2 hours.
  5. In the morning, top with all your favorites! My go to are bananas, more nut butter and of course some cacao nibs!

 

enjoy!

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle