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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

This oat bake is gluten, dairy and refined sugar free and completely vegan! Not to mention it only takes about 20 minutes to make and requires only 7 ingredients that I guarantee you have on hand in your pantry!

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Thanksgiving breakfast is served with this simple and delicious pecan pie yogurt toast! Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry!

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Thanksgiving breakfast is served with this simple and delicious pecan pie yogurt toast! Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry!

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Thanksgiving breakfast is served with this simple and delicious coconut cream pie yogurt toast! Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry!

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Thanksgiving breakfast is served with this simple and delicious pumpkin pie yogurt toast! Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry!

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Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry! This slice is a candy bar in toast form and will not disappoint!

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Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry! This fall take on the simple breakfast is sure to make you feel warm and cozy inside!

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Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry! When I first saw someone else post about yogurt toast a few years back on Instagram, I was extremely skeptical! I can completely understand if you are feeling […]

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This healthy refined sugar free powdered sugar donut will take you straight back to childhood. I know I can’t be the only one that used to love grabbing a package of Mrs. Baird’s powdered sugar donuts on a road trip, right? Well this single serve version holds it own again the packaged version! Dare I […]

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Chocolate covered strawberries in cupcake form. Literally, a chocolate cupcake, with a strawberry placed in the center, and covered with more chocolate. If I’m being honest, I think these may be better than the original. There is more chocolate to enjoy with these, which is always the better option in my opinion. The cupcake is […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle