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Food + Fitness to help you
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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

I have searched long and wide for my favorite workout clothing. Seriously, I think I’ve tried almost every single brand. Well, maybe not, but I’ve tried A LOT, and each of them offers something different, but I think I’ve narrowed it down to my top 5 brands! Sometimes I look for clothing that will work […]

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I’ve always been fairly lucky when it comes to my skin – I’ve never suffered from severe acne, it’s never been dry or oily – just somewhere in between. Since I had never struggled with skin issues, I have never been someone to really pay attention to exactly what I was putting on my skin. […]

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Here are a few small businesses that I love or have recently found and fallen in love with! Small businesses got hit hard this year with COVID, so I think it’s important to show them as much support as possible! MoistuKween & Co – Granola butter, a nut free spread that will knock your socks […]

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Here are a few products that I’ve used or are on my wishlist that would make the perfect gift for the person who love or is maybe just getting into the clean skincare field! Moisturizer Cocokind Cocokind Matcha Moisture Stick Cocokind Matcha Moisturizer Primally pure: Primally Pure Moisturizer Cloth Pads Hello Body Bamboo Wash Pads […]

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Here are a few products that I’ve used or are on my wishlist that would make the perfect gift for the person who loves moving their body to make themselves feel their best! Leggings – These are just a few of the pairs of leggings that I absolutely LOVE to move in! Fabletics Power Hold […]

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Here are a few products that I’ve used or are on my wishlist that would make the perfect gift for the person who loves coffee just as much as I do! Fun Mugs – the mug is what makes the coffee. Well that may not be true, but it makes it that much better! Linked […]

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Here are a few products that i’ve used or are one my wishlist that would make the perfect gift for the person who loves food just as much as I do! Ninja Mini blender – the mini blender will be your best friend. It is so easy to use, doesn’t take up much space, and […]

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Here are a few products that I’ve used or are on my wishlist that would make the perfect gift for the person who loves to bake all day and all night – at home! Mixing bowls – glass mixing bowls are a bakers best friend! Amazon Glass Mixing Bowls – head to the list called […]

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Here are a few products that I’ve used or are on my wishlist that would make the perfect gift for the person who loves to cozy up on the couch at home! Slippers: I, for one, hate walking around the house barefoot – so you will always find me with slippers on! Amazon Slippers Target […]

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I LOVE cereal – anyone else? When I was younger, I used to eat bowl after bowl, and strangely enough, I even ate it without milk! Maybe it’s because I as lactose intolerant, or maybe it’s just because I’m a little strange, BUT I loved dry bowls of cereal!  Recently I’ve seen so many different […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle