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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

This oat bake is gluten, dairy and refined sugar free and completely vegan! Not to mention it only takes about 20 minutes to make and requires only 7 ingredients that I guarantee you have on hand in your pantry!

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An easy and vegan breakfast that is great for on the go! Basically drinking a milkshake for breakfast – but it’s healthy!

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These SALTED CARAMEL DONUTS are made using only 8 ingredients, no added sugar, are gluten free and perfect for a weekend (or week day) breakfast!

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Golden Milk – often found in latte form, but heck, why not make muffins with that flavor as well?!  I’m a huge fan of almost any baked good, but there’s something about a fluffy light muffin that satisfies on a different level. And these muffins do just that. They are light and fluffy but pack […]

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The easiest and one of the most delicious fall breakfast (or dessert) recipes you’ll ever make! These vegan MAPLE BROWN SUGAR OATMEAL BARS are also gluten dairy and nut free! 

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Cinnamon Sugar Donuts just like you buy in the bake shop, but gluten free, vegan and much easier than frying! Just using the cinnamon sugar flavor combo in every dessert I can – cakes, cookies and now DONUTS!

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So, this may be cheating, but this APPLE CINNAMON CAKE is going to be the easiest dessert you can make this season! Three ingredients (not including the icing), about 25 minutes and one bowl is all you need.  So what I mean by cheating is using box cake mix – but hey, I’d still call […]

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These little bit size truffles are gluten and dairy free, have no added sugar and are completely vegan (if you use the chocolate I linked in the recipe below)! These are perfect for the whole family, and everyone will be asking for more!

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Think brownies and bread combined, with the best chocolate peppermint flavor. That’s what you get with this CHOCOLATE PEPPERMINT BROWNIE LOAF, although maybe you could have guessed that from the title?Anywho, when I started making this recipe, I was really going for more of a bread like texture. But trust me, I wasn’t mad when […]

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We all know that cookie dough is better than cookies. We also all know that pumpkin spice is just the best. Well, at least some of us know that! So why not combine the two? These gluten, dairy and refined sugar free PUMPKIN COOKIE DOUGH BARS are basically heaven. And did I mention how EASY […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle