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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Think brownies and bread combined, with the best chocolate peppermint flavor. That’s what you get with this CHOCOLATE PEPPERMINT BROWNIE LOAF, although maybe you could have guessed that from the title?Anywho, when I started making this recipe, I was really going for more of a bread like texture. But trust me, I wasn’t mad when […]

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Blueberry and pumpkin may seem like a strange combination, but honestly, I’m finding that A LOT of things pair well with pumpkin, even if you wouldn’t imagine it.  I was inspired when I received Kween & Co Blueberry Granola Butter in the mail in late August. I knew fall was right around the corner and […]

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I’ve seen so many marbled bread recipes around, and I’ve always wanted to make one. But honestly, when I started to look at the ingredients list, and what was required, I always got discouraged and said forget it. But then I thought, what if I could make it easier for all of us? So then […]

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Need a fall recipe, but don’t have any pumpkin?! I’ve got your back with this warm VANILLA CHAI BANANA BREAD! Chai is the coziest flavor in my opinion – warm cinnamon notes with nutmeg and clove, it screams FALL! This bread is gluten and dairy free, moist and decadent! Easy to make with just a […]

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MAPLE ALMOND PROTEIN BREAD! The easiest bread you will ever make – not to mention high in protein and loaded with flavor! This 4 ingredient bread is perfect for any sweet concoctions you want to make. load it up with almond butter and bananas, yogurt and blueberries, or just butter and a drizzle of maple […]

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Summer is here! And with that comes fresh berries – and nothing gets me more excited than fresh berries in my fridge! But sometimes I buy too many, and then run out of ways to use them. In case you’re in the same situation, wondering what to do with all of those beautiful fresh strawberries […]

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Don’t be turned off by the fact that there is sweet potato in your butter cream! It actually provides for the most luscious texture, without actually changing the taste of the frosting! I present to you the VEGAN SWEET POTATO BUTTERCREAM that will quickly become your go to frosting for all homemade baked goods – […]

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How has it taken me this long to finally come up with a CLASSIC BANANA BREAD recipe to call my own? I’ve had my account for two years, and this blog for almost one, and I have yet to share your basic, healthier banana bread recipe…but wait no more! We finally have the recipe ready […]

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This bread reminds me of vacation! All I need is a slice of this, a chair on the beach and a drink in hand.  COCONUT CASHEW BANANA BREAD is the perfect getaway. Tropical and nutty flavors shine through, and the sweet notes of banana will just send you to paradise.  This bread only takes 9 […]

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CELEBRATION TIME, c’mon! Let’s get to celebrating with this super easy FUNFETTI bread. If you ask me, sprinkles make everything brighter! I used to hate sprinkles, I didn’t get the point of them, but man can they brighten your day! Sounds silly, but it’s so true! And at this point in time, we could all […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle