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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Yummy banana bread with crunchy chopped nuts on top that is gluten free and sugar free! Doesn’t get much better than this light and fluffy loaf!

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Something about the density of a cake donut, it’s just so much more satisfying to eat…at least in my opinion. I mean, don’t get me wrong, your girl loves a fluffy yeasted donut as well, but cake will always be my first choice.

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You can have IHOP at home with this decadent and delicious protein packed pancake stack! Strawberry Shortcake pancakes made using just 3-4 ingredients, and the toppings are as simple as pie. All you need for the cakes is your favorite pancake mix (I use Birch Benders Protein Mix), egg whites, baking powder and water. And […]

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Donut holes that you can easily whip up at home – no need for a fryer or yeast! These baked cherry donut holes will be a staple in your house once you realize just how simple they are to make! Not only are they simple, but they are gluten free, dairy free and totally vegan. […]

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Yield: 1   Author: Sarah Herman Print Maple Brown Sugar Pancakes The most indulgent but good for you breakfast you can make any day of the week! Sugar Free and high in protein! Prep time: 5 MinCook time: 15 MinTotal time: 20 Min Ingredients For the Cakes 1/2 cup Birch Benders Protien Pancake Mix  1/3 […]

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Yield: 2 cups   Author: Sarah Herman Print Chocolate Buttercream Vegan chocolate buttercream perfect for any dessert. Prep time: 5 MinTotal time: 5 Min Ingredients 1/2 cup vegan butter (softened) 1 cup powdered sugar  1/3 cup cocoa powder  1 tsp vanilla  Instructions Combine all ingredients in a bowl.  Using a hand mixer, mix together until […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle