TIME: 50-60 minutes

EQUIPMENT NEEDED: cable machine

I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout is solely based in the gym and cannot be completed at home.

(complete 4 rounds of each exercise)

Cable squats x25

Cable bicep curls x15 each arm

Cable pull throughs x25

Tricep push downs x15 each arm

Cable curtsy lunges x15 each leg

Cable lateral raises x10 each arm

Cable glute kickbacks x20 each leg

Squat + deadlift x20

workout complete!