TIME: 45 minutes

EQUIPMENT NEEDED: mini band

I always complete a 5-10 minute cardio warm up before completing each of my workouts.

This workout can easily be done at home with a mini band, but can also be completed at the gym!

(complete 4-5 rounds of the following)

Sumo squat pulses x25

Standing leg lifts x20 EL

Glute kick backs x20 EL

Crab walks x50

Hip bridge + pulse x25

Squat + step outs x20 each side

SL deadlifts x 15 each side

Plank in + outs x20

 

workout complete!