I'm here to help YOU embrace your body and find self-confidence
Body Image Coaching
Thoughts about your body seem to consume your day
Your actions around food and movement are decided by body image
You feel like your happiness will come if you "finally" hit that goal weight.
Confidence feels low because of your body shape or size
You regularly body check or compare your body to others
You have strict rules around food and exercise that can't be broken due to fear of body changes.
Does this sound like you?
> enjoy social events without stress around how your body looks
> go shopping without anxiety of having to change sizes
> stop checking your body any time you pass a mirror
> focus on work, friends, family and life instead of just your body.
> stop speaking negatively about yourself and your body.
> look at photos of yourself without criticizing how you look.
> order the menu item you WANT without fear of body changes.
I'm here to
help you!
I teach women to let go of the constraints of negative body image by ditching diet culture and finding SELF CONFIDENCE in who they are, not what they look like!
Maybe you've tried to heal your relationship with your body on your own. Maybe it feels absolutely impossible to accept your body and be confident in who you are? That's why I'm HERE. I believe we ALL deserve to live a life free from hating our bodies and manipulating them to fit someone else's ideals. i know it is possible for you, too, with the proper guidance, support and actionable steps!
Everything you need to help confront the anxiety around a changing body. Whether you've just started your healing journey, or just need some assistance along the way, this workbook was made to help YOU!
- Addressing the ROOT cause of your fear!
- Debunking diet culture myths you've believed for TOO long!
- Addressing ALL your fears and reflecting on WHY they aren't serving you.
Working through your fear of weight gain
Get the Workbook!
- Stop obsessing over every inch of your body/appearance.
- Get dressed without nit picking every part of your body.
- Be social and live life without concern of what others are thinking about your body.
So you can....
1:1 Body image Coaching
Body Image Revival
- 30 day Affirmation Journal
- Guide to Taking Aesthetics Out of Movement
- What to say to friends and family focused on appearance + dieting
- List of Body Neutral Mantras
- 5 Steps to Battle Disordered Eating Thoughts
- Recipe Book
> Access to 12-weeks of Modules around
Healing your Body Image
> Access to Body Image Workbook
> Weekly Challenges to Try
> Weekly Check in’s via Email + Survey’s
> Bi-Monthly 1:1 Coaching Calls with me
> 45 minute Initial Consultation Call
Here's what you'll get:
Here's what you'll get:
Let's Go!
group program
> 12-week LIVE course
> weekly journal prompts and action items to solidify your learnings
> 4 group coaching call for community connection and discussion
> call with a HAES Registered Dietitian about Intuitive Eating
> worksheets and workbooks to use on your own
> private Slack group for weekly check-ins
> three 1:1 sessions with me to check progress and current struggles
> connection to others in the community on same journey
> weekly recipes to try at home
- 30 day Affirmation Journal
- Guide to Taking Aesthetics Out of Movement
- What to say to friends and family focused on appearance + dieting
- List of Body Neutral Mantras
- 5 Steps to Battle Disordered Eating Thoughts
- Recipe Book
- 30 day Affirmation Journal
- Guide to Taking Aesthetics Out of Movement
- What to say to friends and family focused on appearance + dieting
- List of Body Neutral Mantras
- 5 Steps to Battle Disordered Eating Thoughts
- Recipe Book
