Food + Fitness to help you
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These SALTED CARAMEL DONUTS are made using only 8 ingredients, no added sugar, are gluten free and perfect for a weekend (or week day) breakfast!

I have searched long and wide for my favorite workout clothing. Seriously, I think I’ve tried almost every single brand. Well, maybe not, but I’ve tried A LOT, and each of them offers something different, but I think I’ve narrowed it down to my top 5 brands! Sometimes I look for clothing that will work […]

We hear the phrase “body love” thrown around so much, and it is a great concept. It may be a bit harder to achieve than we think, though. After listening to a few podcasts surrounding this topic, I’ve started to lean more towards the concept of BODY ACCEPTANCE over BODY LOVE. Body acceptance and neutrality has been much easier for me to grasp and appreciate and I want to tell you why. 

Here are a few things that have helped me through recovery to realize that body image is not the end all be all. It is not what we should base our self worth in, or base anything in for that matter.

I had an eating disorder – notice I didn’t say I “was” an eating disorder. And most of us would never use the term “I was (or am) an eating disorder”. However, this is how we treat the disease. We act as if it is who we are. We treat it as though it is […]

Something about the density of a cake donut, it’s just so much more satisfying to eat…at least in my opinion. I mean, don’t get me wrong, your girl loves a fluffy yeasted donut as well, but cake will always be my first choice.

The easiest and one of the most delicious fall breakfast (or dessert) recipes you’ll ever make! These vegan MAPLE BROWN SUGAR OATMEAL BARS are also gluten dairy and nut free! 

Upgrading store bought brownie mix is a simple way to create a decadent treat and act like you are an all star baker with only half the work! And although I typically enjoy making the majority of my recipes from scratch, sometimes having a little help form a box mix – like this keto friendly […]

You can have IHOP at home with this decadent and delicious protein packed pancake stack! Strawberry Shortcake pancakes made using just 3-4 ingredients, and the toppings are as simple as pie. All you need for the cakes is your favorite pancake mix (I use Birch Benders Protein Mix), egg whites, baking powder and water. And […]

I’ve always been fairly lucky when it comes to my skin – I’ve never suffered from severe acne, it’s never been dry or oily – just somewhere in between. Since I had never struggled with skin issues, I have never been someone to really pay attention to exactly what I was putting on my skin. […]