Food + Fitness to help you
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TIME: 5 minutes **workout can be made longer by doing more than one round** EQUIPMENT NEEDED: stability ball Try this quick circuit after another workout or as a simple and fun core routine! Complete all exercises for 1-4 rounds! 50s on/10s off each exercise Core Circuit crunches oblique twists plank tuck roll ins plank pike […]

This oat bake is gluten, dairy and refined sugar free and completely vegan! Not to mention it only takes about 20 minutes to make and requires only 7 ingredients that I guarantee you have on hand in your pantry!

An easy and vegan breakfast that is great for on the go! Basically drinking a milkshake for breakfast – but it’s healthy!

Thanksgiving breakfast is served with this simple and delicious pecan pie yogurt toast! Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry!

Thanksgiving breakfast is served with this simple and delicious pecan pie yogurt toast! Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry!

Thanksgiving breakfast is served with this simple and delicious coconut cream pie yogurt toast! Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry!

Thanksgiving breakfast is served with this simple and delicious pumpkin pie yogurt toast! Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry!

Yummy banana bread with crunchy chopped nuts on top that is gluten free and sugar free! Doesn’t get much better than this light and fluffy loaf!

Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry! This slice is a candy bar in toast form and will not disappoint!

Peanut Butter Cup Cookies are a fun, healthy and delicious way to make your favorite chocolate candy bar into cookies! They are gluten free and low in sugar!