TIME: 35-40 minutes
EQUIPMENT NEEDED: dumbbells
I always complete a 5-10 minute cardio warm up before beginning each session!
Complete all exercises for 4 rounds!
Squat + Curl + Calf Raise x15
Deadlift + Reverse Lunge x12 EL
Curl + Press + Tricep Extension
Single Leg Lateral Kneeling Squat +
Cross Body Punch x12 EL
4 High Knees + 2 Jumping Jacks x30secs
1/2 Turkish Get Ups x10 ES
Equipment I used:
- Dumbbells (linked under “Gym and Exercise”)
- Yoga Mat (linked under “Gym and Exercise”)
- Gymshark V-Neck Training Bra
- Nike 2:1 Shorts