TIME: 35-40 minutes

EQUIPMENT NEEDED: dumbbells

I always complete a 5-10 minute cardio warm up before beginning each session!

Complete all exercises for 4 rounds!

Full Circuit

Squat + Curl + Calf Raise x15

Deadlift + Reverse Lunge x12 EL

Curl + Press + Tricep Extension

Single Leg Lateral Kneeling Squat +
Cross Body Punch x12 EL

4 High Knees + 2 Jumping Jacks x30secs

1/2 Turkish Get Ups x10 ES

Equipment I used:

• Dumbbells (linked under “Gym and Exercise”)
• Yoga Mat (linked under “Gym and Exercise”)
• Gymshark V-Neck Training Bra
• Nike 2:1 Shorts

workout complete!