hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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The Best FALL Breakfast: Apple Pie Yogurt Toast

October 21, 2021

All Recipes, Breakfast, Single Serve, Sweet, Yogurt Toast

Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry!

When I first saw someone else post about yogurt toast a few years back on Instagram, I was extremely skeptical! I can completely understand if you are feeling the same way right now. But trust me when I say this is the FALL breakfast you never knew you needed.

She’s flavorful, simple, filling, satisfying, delicious, easy – well I could go on, but do I even need to?

This slice of yogurt toast may seem more like a dessert since Apple Pie is in the name, but I promise you can have it for breakfast too! It still has whole grain carbs in the bread, protein in the yogurt, carbs and fiber in the apple, and healthy fats from the nut butter. Plus all of the FALL flavor that comes from caramelized cinnamon apples.

Now that I’ve enticed you by describing it layer by layer, how about we get to building this bad boy!

Continue reading to learn the step by step of this FALL inspired toast!

Here’s How to Do It!

The first step is to toast up your favorite bread (I usually use sourdough or this gluten free option). Next, I mix up plain greek yogurt (of course you can use dairy free yogurt if you need to – I’ve linked my favorite brand for you) with a little cinnamon and some sweetener. You can choose sugar, but some of my favorite non-sugar options are either maple syrup or monk fruit + stevia. Once mixed, we top the bread with the yogurt mixture.

For this slice, you will have to sauté the apples before piling them on. To do this, I typically cut the apple into little cubes, then toss it with some cinnamon. Next, I highly recommend oiling the pan with either butter or coconut oil. At a medium-high heat, toss those apples on and let them sauté (while occasionally stirring) until golden brown.

Once the apples are done, place them on top of the yogurt – and pile them HIGH!

Finally, saving the best for last of course, we drizzle on almond butter. You can’t have a slice of toast without a drizzle, it’s fact. The sweetness of the almond butter just pairs so nicely with the cinnamon apples and cinnamon yogurt!

I’ll always say it – don’t be shy with the drizzle. Here’s my favorite almond butter to use for a spectacular drizzle every time!

So again, yogurt toast can come in SO many variations (just check out all of my other Yogurt Toast creations for some inspiration). But, if you’re looking for a classic that will never get old, then this toast is simple and made just for you!

Be sure to tag me on Instagram if you make some – I love seeing others hop on the Yogurt Toast trend!

ENJOY!

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle