hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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3 Pepper Pasta

May 27, 2020

All Recipes, Savory

In a pinch for what to have for dinner? Got Pasta? Got Hummus? Then I’ve got you! This 3 Pepper Pasta sauce is made with only 3 ingredients, is dairy and gluten free and will set your taste buds on fire! 

Most of my creativity in the kitchen goes to my baking, so when it comes to savory meals and dinners in particular, I’m usually at a loss. I rummage through my pantry or fridge just looking for things to throw together that will hopefully work and actually taste decent. 

One night I wanted a meal that seemed fancy, but also required minimal effort (sometimes I’m just lazy, okay?) Enter this 3 PEPPER PASTA SAUCE. Reached for one of my favorite dips, my 3 pepper hummus (could use any hummus flavor you have on hand) and decided to enhance it just a bit by turning it into a pasta sauce. 

And that was so easy to do! All I did was take about 1/2 cup of the hummus, placed it in a blender with some nut milk and tahini, and blended until smooth. Instant and effortless pasta sauce that will definitely please your friends and family! Just tell them you made it from scratch, they will never be the wiser 🙂 

Author: Sarah Herman

3 Pepper Pasta

Simple 3 ingredient pasta sauce makes cooking gourmet at home, easy!
Prep time: 5 MCook time: 10 MTotal time: 15 M

Ingredients:

Instructions:

How to cook 3 Pepper Pasta

  1. 1. In a blender, combine all sauce ingredients. 
  2. 2. Cook pasta according to instructions – I used Banza chickpea pasta for this recipe! 
  3. 3. Drain pasta, and toss in 3 Pepper sauce on stove top. 
  4. 4. Serve! 

 

Did you make this recipe?
Tag @starving_to_strong on instagram and hashtag it #starvingtostrong
Created using The Recipes Generator

 

enjoy!

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle